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Pause, Breath & Ground
In times of acceleration, uncertainty, and overwhelm, the most radical thing we can do is pause. These audios are invitations to come back to your body, your breath, and to what is meaningful. Not to fix anything — but to remember that you are here, and that being here is enough.
Scroll down and choose the audio that feels alive in this moment. There are audios in Finnish and English.
Kaisla (fin)
Olet kuin kaisla, juurtunut mutta kykenevä joustamaan tuulessa keskellä elämän myrskyjen.
KaislaErika Eva
00:00 / 05:11
Merkityksellinen hetki (fin)
Juurru tähän hetkeen ja muista, mikä on merkityksellistä.
Merkityksellinen hetkiErika Eva
00:00 / 04:48
Offering space (eng)
Invitation to stop and offer space for all that we carry.
Offering spaceErika Eva
00:00 / 05:19
My hands of a child (eng)
Remembering all the creative potential we hold.
My hands of a childErika Eva
00:00 / 04:07
Seed (eng)
Like a seed urges to live, so do you - you beautiful living being!
SeedErika Eva
00:00 / 05:07
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